

What is Pregnancy Reflexology?
Pregnancy reflexology is a gentle, supportive therapy designed to nurture parents-to-be throughout their maternity journey — from pre-conception through to the postnatal period.
Pre-conception support
Reflexology may help individuals and couples create a more balanced foundation for conception by encouraging relaxation and reducing stress. Sessions during this phase can be used to support:
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Emotional wellbeing
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General hormone balance
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Lifestyle awareness
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Creating space for rest and recovery
While reflexology does not claim to influence fertility or ovulation directly, many people find that regular treatments help them feel more in tune with their bodies during this time. Pre-conception reflexology is ideally started at least 3 months before actively trying to conceive.
Pregnancy Reflexology
As the body adapts to the physical and emotional changes of pregnancy, reflexology may provide a calm space to unwind and feel supported. Sessions may help:
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Encourage relaxation
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Improve general sleep patterns
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Ease muscular tension, such as in the legs or back
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Support emotional balance during hormonal changes
Preparing for Labour
Certain reflexology techniques are often used in the later stages of pregnancy to help promote a sense of readiness and relaxation as the body prepares for birth. While not a substitute for medical care, this may provide a reassuring and grounding experience as you approach labour.
Postnatal Reflexology
In the weeks and months following birth, reflexology may offer a gentle way to reconnect with your body and create space for rest.
Clients may choose postnatal treatments to:
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Promote emotional balance
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Support recovery after birth
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Encourage moments of deep rest during early parenthood
Book a Confidential Consultation
If you're interested in reflexology as part of your pregnancy or postnatal wellbeing, feel free to contact me to discuss your personal needs and explore a treatment plan tailored to your journey.

Many clients report the following experiences:
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A sense of general relaxation
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Reduced feelings of stress or anxiety
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Improved rest and sleep quality
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Feeling more energised
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A greater sense of balance and body awareness
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A gentle way to unwind during times of physical tension or discomfort
Clients often choose reflexology during pregnancy to support their emotional wellbeing
Here are some short social media demo videos of pregnancy reflexology. I hope you enjoy them!