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What is Pregnancy Reflexology?

Pregnancy Reflexology aims to support the parents -to-be through the conception and their maternity journey. 

Holistic pregnancy reflexology will support not only the future mum-to-be but also her partner, in achieving a viable pregnancy. 


Preparing the right environment for conception.

  • addressing diet

  • assessing lifestyle and environment for mum and dad to be

  • balancing hormones and assisting ovulation with specific reflexology techniques

It is highly recommended to start the pre-conceptual care at least 3 months before conception.


Supporting the mum-to-be as her body adapts to hormonal changes and a new shape and size. Reflexology can now help with:

  • digestive system

  • sleep patterns

  • leg cramps

  • hormonal mood changes

By applying certain techniques during the treatment we can support and prepare the body as the fetus develops to full term.


By applying specific techniques during reflexology treatments my aim is to encourage and prepare the client’s body to deliver her baby in the most natural way possible.

Post-natal care

Reflexology can be an excellent alternative therapy in this important time, especially the first few months after birth. It is used to help with

  • ​constipation

  • postnatal depression by re-balancing hormones

  • stimulating breast milk

  • backache

  • sleep patterns

Please contact me to talk confidentially to discuss your treatment plan



  Pregnancy Reflexology can help with:

  • General relaxation

  • Relief of stress and anxiety

  • Increased energy levels

  • Insomnia and sleep problems

  • Reduce heartburn

  • Relieve backache

  • Nausea and vomiting

  • High blood pressure

  • Edema (swelling, mainly of feet and ankles)

  • Sciatica

  • Constipation

  • Cystitis.

Here are some short social media demo videos of  pregnancy reflexology. I hope you enjoy them!

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