What is Reiki?
Reiki is a Japanese relaxation technique that is often used to promote a sense of calm and emotional balance. It is a gentle, non-invasive practice that involves light touch (or hands held just above the body), and is based on the traditional belief that a natural "life force energy" flows through all living beings.
This belief holds that when this energy is low, individuals may feel more stressed or out of balance, and when it is high, they may feel more aligned, centred, or emotionally well. While Reiki is not a medical treatment, many people find that sessions leave them feeling more relaxed, grounded, and supported.
What can I expect from a Reiki session?
Reiki is a gentle, hands-on or hands-off energy practice that aims to promote deep relaxation and support emotional balance. Clients often describe it as a warm, calming sensation — like a gentle flow of energy moving through and around the body.
Every experience is unique, but many people report feeling:
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Deep relaxation and inner calm
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A sense of peace and stillness
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Emotional release or a clearer mind
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Reconnected to themselves or their spiritual beliefs
Reiki does not diagnose or treat medical conditions, but it is often used as a complementary therapy to help manage stress and support overall wellbeing.
How long is a session?
A Reiki session is usually one hour. However, can be more or less, depending on what the body needs
