What is Reflexology?

 

Reflexology is a non-intrusive complementary therapy, based on the theory that specific points on the feet, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with clients, aiming to support overall wellbeing and relaxation. Reflexology is intended to complement—not replace—conventional medical care.

​

Will reflexology help me?

​

In our fast-paced modern lives, stress and tension can affect our physical and emotional wellbeing. Reflexology is a gentle, natural therapy that involves applying pressure to specific reflex points, usually on the feet, hands, or face. These points are thought to relate to different parts of the body.

While reflexology does not claim to diagnose or cure medical conditions, many people find that it helps them feel more relaxed, grounded, and balanced. It can be a supportive part of your self-care routine, encouraging relaxation and a sense of wellbeing. Reflexology can be suitable for most people of all ages, though there may be occasions where it is not recommended. Please feel free to get in touch if you have any questions or medical considerations.

​

​The Potential benefits of reflexology

​

Reflexology does not replace medical treatment, nor does it diagnose or treat specific conditions. However, it may help:

​

• Promote deep relaxation

• Encourage a sense of balance and calm

• Ease tension and support improved mood

• Support natural energy levels

• Improve overall wellbeing

​

As a deeply relaxing experience, reflexology is often used as a tool for managing everyday stress and supporting general emotional and physical balance.

​

​

 Reflexology may support your wellbeing in times of:

 

• Stress and tension

• Low energy levels or fatigue

• Difficulty sleeping

• Hormonal changes such as those experienced during menopause

• Digestive discomfort

• General aches and tension

• Feelings of anxiety or low mood

• During pregnancy as part of general relaxation and self-care

​

Important Note:

​

Reflexology is a complementary therapy and is not a substitute for medical care. If you have a specific health concern or condition, please consult your GP or healthcare provider before starting any new therapy.

​

​